Organic food is a type of produce that farmers grow without the use of synthetic pesticides, fertilizers, or other chemicals. It’s also free from genetic modification and antibiotics, hormones, or growth promoters. Due to their natural production process, organic foods are often fresher and tastier than their non-organic counterparts. Here are the top five nutritional benefits of eating organic food.
Essential Vitamins
Organic foods tend to contain higher levels of vitamins and minerals than their non-organic counterparts. Organic farming practices promote soil health, which ensures that the plants receive all the necessary nutrients. Vitamins A and C are two essential vitamins found in higher concentrations in organically grown produce. Vitamin A is important for vision, healthy skin, and a strong immune system, and it aids normal growth and development. And vitamin C is essential for collagen production, wound healing, and fighting infection while also boosting immunity against colds and flu viruses.
Healthier Proteins
Organic meats and dairy products are a great source of healthier proteins for those looking to maintain their health. Organic farming practices promote animal welfare. The farmers raise the animals in more natural and humane conditions with access to outdoor space and no exposure to antibiotics or growth hormones. This results in organic meat and dairy having higher levels of omega-3 fatty acids, which have numerous anti-inflammatory properties.
Improved Fiber Intake
Organic foods also help improve our fiber intake. Fiber keeps us full, aids digestion, and can even help lower cholesterol levels in the body. Organic berries such as blueberries, blackberries, and raspberries are excellent sources of dietary fiber, with one cup providing around eight grams or 32 percent of the recommended daily intake. Organic grains such as oats, quinoa, barley, and wheat provide an abundant source of soluble and insoluble fibers, making them beneficial for our digestive health.
Balanced Omega-3s
Another nutritional benefit of eating organic is that it’s an excellent source of balanced Omega-3s. Omega-3s are essential fatty acids that play a vital role in many aspects of health, including reducing inflammation, improving mood and cognitive function, maintaining healthy cholesterol levels, and supporting heart health. Organic foods contain higher levels of these beneficial fats than their non-organic counterparts due to their natural production process.
Lower Levels of Pesticides
Organic farming works with nature and not against it. It follows strict guidelines to ensure that farmers don’t use synthetic chemicals, pesticides, or herbicides to produce organic crops. This means that organic foods tend to have lower chemical residue levels than non-organic produce. Avoiding these potentially harmful chemicals can protect our environment from unnecessary pollution and reduce our exposure to pesticide residues.
Now that you know the nutritional benefits of eating organic food, you can make the switch today. Check out NuManna Foundation’s high-quality and nutritional selection of organic survival food kits.
