Eating healthy during an emergency is about choosing foods with the most nutrients that will provide the energy your body needs to survive. Eating healthy will help keep your immune system strong, which can prevent illnesses or diseases. By taking steps to prepare for an emergency ahead of time, you can achieve nutritional goals even when supplies may be limited. Here are ways to keep eating healthy during an emergency.
Create an Emergency Food Supply
First and foremost, you’ll need to create an emergency food supply to continue eating healthy during an emergency. When creating an emergency food supply, one of the most important steps is selecting meals that will last longer. Canned goods, such as soups, beans, and vegetables, are excellent ways to stock up on nutrition while ensuring your food won’t go bad quickly.
Dried fruits and nuts can also provide quick snacks with lasting energy. You can also store other staples like oatmeal or granola bars for long periods without spoiling. Proper storage is essential when preserving non-perishables for future use in emergencies. Ensure dry goods are in airtight containers so they do not spoil due to moisture exposure. And keep them away from windows where direct sunlight may reach them.
Gather a Supply of Safe Drinking Water
Water is another essential part of surviving and staying healthy, so you must ensure that you have safe drinking water. In order to gather a safe supply of drinking water during an emergency, you must identify potential sources and secure enough for your entire family.
Make sure you account for how much water each person will need daily. Generally speaking, experts recommend one gallon per person per day. Consider purchasing bottled water in bulk or filling up jugs before an emergency. Having a water purifying system is also beneficial to ensure your water is safe to consume. There are several different purifying methods you can use to clean your water before drinking it, such as boiling, iodine tablets, and reverse osmosis.
Consider Healthier Food Options
Finally, you’ll want to consider healthier food options. Selecting nutrient-rich alternatives is key when creating a healthy and nutritious emergency food supply. This can include items such as canned beans, lentils, or vegetables packed with protein and fiber. Additionally, whole grains like brown rice, quinoa, and oats provide lasting energy without sacrificing vital vitamins and minerals.
Nuts and seeds are convenient snacks and contain essential fatty acids the body needs to function properly. You should include high-fiber foods in any emergency food plan as they help slow digestion, which keeps your body full longer by taking more time to break down the nutrients from these meals.
Now that you know a few easy ways to eat healthy during emergencies, you can use these tactics to stock up. Check out NuManna Foundation’s selection of non-GMO emergency food supplies you can use during disasters to keep your family healthy and well-fed.